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Survival Clinic For the Tour De Cure

January 18, 2010



So, you’re planning on participating in
the Tour De Cure 2010?
The ride is scheduled for May 22-23, 2010!

We’re here to help all of you get ready!!


San Antonio’s Ride Like A Girl
Velo San Antonio

Survival Clinics

The Tour De Cure 2010 

This month we’ll be at:

January 19th
Tuesday 6:45pm – 8:45pm
Sage Cycling
12340 Bandera Road

 we’ll have an informative
Survival Clinic to help you prepare.

We teach you:
 how to properly train for long endurance rides

proper nutrition to enhance their training

tire changing, bike cleaning & emergency how to’s

survival tips for endurance rides

and much more…

San Antonio’s Ride Like A Girl & Velo San Antonio is serious about promoting safe & enjoyable
cycling to everyone in San Antonio. 

We offer these clinic at no cost to ensure we are encouraging and teaching safe, proper biking.

January 19th
Tuesday 6:45pm – 8:45pm
Sage Cycling
12340 Bandera Road

Call 210-383-3660, ext 4



2 Comments leave one →
  1. Jeffery A. Young permalink
    January 19, 2010 12:37 pm

    Hope to meet your people in person, planing on being at the survival clinic today. I’m signed up with the “Lanterne Rouge” team. This will be my first and most of the teams first or second endurance ride. We are determined to get all of our startes to be able to finish. We have a good team sprit and are used to working together in other ways, just not much time together on the bikes.

  2. saridelikeagirl permalink*
    January 19, 2010 1:25 pm

    Jeffery – We are looking forward to meeting you too!! Please let your teammates know about the clinic tonight. It will be great info to help you put together a training schedule and to know what to expect.

    I want you to know that all the teams from the Tour De Cure are always welcome to join Velo San Antonio & Ride Like A Girl for any of our training rides, they do not need to be members to ride with us. We have slower intermediate rides on Saturday mornings and 3 levels of intermediate rides on Sundays.

    See you tonight!!

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